How to cure gastritis permanently?
Gastritis is defined as the inflammation, irritation, and erosion of the lining of the stomach. It occur suddenly(acute) or gradually(chronic). There may be no symptom but, when symptoms are present, the most common is the abdominal pain. The inflammation of the stomach is most often the result of infections with the same bacterium that causes most stomach ulcers. In some cases, it leads to ulcer and increases the risk of stomach cancer.
Common cause includes infection with Helicobacter pylori but it can be also due to the overuse of Non-steroidal anti-inflammatory drugs(NSAIDs). Less common causes include alcohol, smoking, cocaine, severe illness, an autoimmune problem, radiation therapy, and crohr’s disease. Prevention is by avoiding things that cause disease.
It is believed to affect half of the people of the worldwide. In 2013, there were approximately 90 million new cases of the condition. The disease becomes more common as people become older.
If you are having a question in your mind how to cure gastritis permanently. Here are the best six home remedies for gastritis.
1. Take garlic extract supplements
It is said that garlic extract can help to reduce the symptoms of gastritis. Crushing the garlic and eating the raw garlic with water can also work.
Some people do not like the taste of the raw garlic, so they can have crushed garlic with some dried peanuts. The sweetness of the peanut or butter will help you to swallow garlic easily.
2. Drink green tea with honey
Gastritis is mainly caused by bacteria name “H. pylori”. If you drink green tea or black tea once a weak could significantly reduce the prevalence of the H.pyolri. As we all honey contain anti-bacterial properties, so this may also help to reduce the risk of gastritis.
Some time drinking warm water can help you digest the food easily and also help to get relieved from the gastritis pain. It’s a very useful home remedy to cure gastritis permanently
3. Use essential oil
There is some oil like lemongrass which helps help to increase resistance H.pylori in the laboratory test. Ginger and cloves oil may also have a positive effect on the digestive system.
An essential oil should not be diluted using vitamin E oil while using into the skin. Using essential may also help to cure gastritis permanently.
You can learn more about essential oil on Sepalika website.
4. Eat lighter meal
Eating large fatty food can aggravate gastritis pain. Eating small meals on the appropriate time can help to get relieved from this gastritis pain.Also Read: Best food to eat
5. Avoid smoking and overuse of pain killer
Smoking cigarettes can damage the lining epithelium of the stomach and increases the risk of developing stomach cancer.
Taking too much analgesic (pain-killer) such as aspirin and ibuprofen, can also damage the lining epithelium of the stomach and make gastritis worse. You must remove these bad habits from your life if you want to cure gastritis permanently.
6. Reduce stress
Stress can cause gastritis more painful. So reducing stress level is one of the important factors to cure gastritis permanently.
Some of the stress management techniques are:
- Jogging and exercising
- Games and sports
- Nausea or recurrent upset of stomach
- Abdominal pain
- Abdominal bloating
- Loss of appetite
- Vomiting blood or coffee-ground like-material
- Black, tarry stool
- Burning or growing feeling in stomach between meal or at night
What Causes Gastritis?
It can be caused by irritation due to excessive alcohol use, chronic vomiting, stress or the use of certain medications like aspirin or other anti-inflammatory drugs. It may also be caused by the following:
Helicobacter pylori (H. Pylori): A bacteria that lives in the lining of the stomach; without treatment, the stomach can lead to the ulcer s, and in some people; stomach cancer.
Bile reflux: A backflow of bile into the stomach from the bile tract.
Infections caused by bacteria and viruses.
If this condition is left untreated it leads to loss of blood and may increase the risk of stomach ulcer or stomach cancer.
When to see doctors?
Nearly everyone has had a bout of indigestion and stomach irritation. see your doctor if you have signs and symptoms of gastritis for a week and longer. Tell your doctor if your stomach occurs after talking prescriptions or over-the-counter drugs, especially aspirin or other pain relievers.
If you are vomiting blood, have blood in your stools or have stools that appear black, see your doctor right away to determine the cause. If you maintain your regular life according to your doctor, you can cure gastritis permanently.
The factor that increases the risk of your gastritis are:
- Bacterial infections
- Regular use of pain reliever
- Older age
- Excessive alcohol use.
- Your own body attacking cells in your stomach
- Other disease and conditions
- Iron and potassium supplements
Left untreated gastritis may lead to stomach ulcers and stomach bleeding. Rarely some form of chronic gastritis increases the risk of stomach cancer. especially you have to thin of the lining of your stomach and changes in the lining’s cells.
Preventions for gastritis
It’s not clear how H.Pylori spreads, but there’s some evidence that it could be transmitted from one person to another through contaminated food and water. You can take a step to protect yourself from infections. such as H.Pylori, by frequently washing your hands, with soap and water and by eating foods that have been cooked completely.
Treatment for Gastritis
Treatments of gastritis usually involve:
-Taking antacids and other drugs(such as proton pump inhibitors or H-2 blockers) to reduce to stomach acids.
-Avoiding hot and spicy food
-For this condition caused by H.Pyorli infections, your doctor will prescribe a regimen of several antibiotics plus acid-blocking drugs(used for heartburn).
-If It is caused by pernicious anaemia, VitaminB12 shot will be given.
-Eliminating irritating food from your diet such as lactose from dairy or gluten from wheat.
Food to avoid on a gastritis diet
- acidic food like tomatoes and some fruits
- fruit juice
- Fatty food
- fried food
- carbonate drinks
- spicy foods
What to eat on a gastritis diet?
- High fibres food such as apple, bananas, oatmeal, broccoli, carrots and beans.
- Low-fat foods such as fish, chicken and turkey breast.
- Foods with low acidity, or are more alkaline, like vegetables.
- Drinks that are not carbonated.
- probiotics such as kombucha, yoghurt, kimchi and sauerkraut.
Gastritis is a histological diagnosis, although it can be recognized at endoscopy. It is said that 50% of the patient with chronic gastritis will get atrophic gastritis of some grade extent long-life. The most common symptoms of gastritis include burning pain in the stomach, nausea, changes in weight, hiccups and some changes in bowel habit.
It’s better to prevent it rather than taking medication and visiting doctors. if you have gastritis then comes how to cure it permanently? some lifestyle change and some dietary changes can help you to cure gastritis permanently which are discussed above. Do visit the doctor if your symptoms get worse.