Health Tips

Menstrual Cramps: 6 Home Remedies

Heat I Exercise I Chamomile tea I Vitamin D I Orgasm I OTC Medication

As women, we all know it, dread it and are some times even thankful that we get it — I’m talking about our monthly period. As we all know that menstrual cramps are painful sensations that affect many of us before and during a menstrual period. It occurs when levels of chemicals called prostaglandins rise, causing uterine contractions, inflammation, and pain. The cramps might even interfere with the work, school, and daily activities for some women. About three out of four women experience menstrual pains, and every one out of 10 women experiences severe cramp. In this article we may discuss about stuffs like – how to stop period cramps , cramps 5 days before period , majorly home remedies for menstrual cramps , How to stop period cramps at school.

Here are some home remedies that relieve menstrual cramps.

1. Applying heat

Applying heat to your abdomen and lower back through different media may relieve pain. Heat helps to relax the contracting muscles in your uterus, which is the cause of the pain. there are many over-the-counter heating patches and pads, such as Themacare, Bengay, or electric, reusable ones. or even taking a regular plastic bottle with hot water and applying it to your abdomen is an alternative when you don’t have access to a heating pad.

2. Exercise

Doing exercise relieves cramps might sound a little crazy and you might be thinking to yourself, I can barely move, let alone exercise. however, brisk walking, or any type of physical activity, can help to relieve your belly pain. when you’re having any type of exercise, your body is pumping more blood; this helps to release endorphins to counteract the prostaglandins and reduce your cramps. Having exercise three to four times a week is good for the overall health of your body, but is especially important if you’re prone to painful menstrual cramps.

3. Drink Chamomile tea

A study published in the journal of agriculture and chemistry found that there might be pain-relieving properties in the fragrant tea. “This is one of the growing numbers of studies among all the research that provide evidence that commonly used natural products really do contain chemicals that may be of medicinal value. The research which was done in the journal of agriculture and chemistry found that when 14 participants were given urine samples, their urinary levels had a significant increase in hippurate, which is a natural anti-inflammatory. Anti-inflammatory drugs help to decrease prostaglandin production, thus relieving menstrual cramps.

4. Make sure you’re getting enough Vitamin D

Its always better to have prevention than cure, which is why making sure your body has enough vitamin D is important in preventing menstrual cramps. A study found that high doses of vitamin D lead to a significant decrease in menstrual cramps. In the report of Health.com, “40 Italian women were split into two groups; one receiving a single oral dose of 300,000 IUs of Vitamin D and other getting a placebo right five days before the expected start of their menstrual periods. ” their pain scored dropped by 41 percent, while those in their pain scale.

5. Have an orgasm

Yes, that’s right–orgasms help to relieve all kinds of pain in the body, including menstrual cramps. before orgasm, the uterus is more relaxed, and at the moment of climax, blood flow increases, helping to relieve the cramps. orgasm relieve the pain through the release of endorphins, which help you to feel instantly better. they also help to relax your whole body and induced sleep so you won’t feel any cramping at all.

6. Taking over-the-counter (OTC) medications

Nonsteroidal anti-inflammatory drugs (NSAIDs) are one of the primary over-the-counter (OTC) form of pain reliever. This is recommended for menstrual pain and heavy menstrual bleeding. NSAIDs include ibuprofen (Advil) and naproxen (Aleve) which is .commonly used.

These drugs help lower the body’s production of prostaglandin. NSAIDs aren’t as effective as oral contraception  (most effective), but they can help reduce pain.

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