Diet, Food & Fitness

Health Benefits of Popcorn

Popcorn is one of the world’s healthiest, cheapest, satisfying and most popular snack foods. There are so many health benefits of popcorn. It contains lots of nutrients and offers a variety of health benefits. However, it is sometimes prepared with large amounts of fat, sugar, and salt, and some other ingredients, which can drive overeating. For this reason, it is very important to prepare the popcorn in the right way. It can be super healthy or even more unhealthy, depending on how you prepare and the way you prepare. This article reviews popcorn’s nutritional facts and health benefits of popcorn, both good and bad.

What is Popcorn?

It is a special type of corn which expands and puffs up when heated. The corn was first domesticated about 10,000 years ago.

Over the years, it has become increasingly popular snacks. It became especially popular during the great depression because it was so cheap and easily available everywhere.

Today more than 17 billion quarts of popcorn are consumed by Americans every year.

Source: Howstuffworks

Health Benefits of popcorn (Nutritional facts)

Many people don’t realize it, but popcorn is a whole grain food, making it naturally high in several important nutrients which are necessary for body development and growth.

Many studies and research show whole grain consumption to health benefits like reduced inflammation and a decreased risk of cardiovascular disease.

This is the nutrients contains in a 100-gram serving of air-popped popcorn:

  • Vit B1 (Thiamine): 7% of the Recommended Daily Intake
  • Vit B3 (Niacin): 12% of the Recommended Daily Intake
  • VitB6 (Pyridoxine): 8% of the Recommended Daily Intake
  • Iron: 18% of the Recommended Daily Intake
  • Magnesium: 36% of the Recommended Daily Intake
  • Potassium: 9% of the Recommended Daily Intake
  • Zinc: 21% of the Recommended Daily Intake
  • Copper: 13% of the Recommended Daily Intake
  • Magnese: 56% of the Recommended Daily Intake

This comes with a total of 387 calories, 13 grams of protein, 78 grams of carbs and 5 grams of fat.

This also contains 15 grams of fiber, which is extremely high and makes it one of the world best sources of fiber.

Popcorn has antioxidants

It may be surprising, but popcorn is chockfull of polyphenols, The same compounds found in berries and tea that are linked to good heart health and lowered the risk of cancer.

Popcorn is low in calories

It is filled with air (think about how small the size of kernels are compared to after they’re popped). Because it’s airy. you get a pretty large portion of nutrition without a lot of calories. you can eat 3 whole big sized cups of popcorn for only 100 calories.

Popcorn may help with weight loss

It is high in fiber, relatively low in calories and has a very low energy density. These are all enough characteristics of a weight loss friendly food.

With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods in the town.

 Because of its low-calorie content, low energy density, high fiber content, and increased satiety, eating popcorn may help you eat fewer calories and helps you too loose weight.

However, moderation is key. Even though is much more filling than many other snacks foods, it can still be fattening if you too much of it in regular interval of time.

Check out our blog on ” How to lose weight fast without dieting

How to make healthy popcorn

The Popcorn which is made on the stove or in an air-popped is regarded as the healthiest option.

Here is the simple recipe to make healthy popcorn:


  • 3 tablespoons olive oil or coconut oil.
  • 1/2 cup popcorn kernels.
  • 1/2 teaspoon salt.


  1. place oil and kernels into a large cooking pot and cover it.
  2. Cook over the medium-high flame for about 3 minutes or until the popping almost stops.
  3. Remove from the flame and pour it into a serving bowl.
  4. season with idolized salt.

You can add additional flavor by topping it with fresh spices. if you want something sweet, try drizzling it with natural nut butter or sprinkling it with cinnamon or shavings of dark chocolates.

Real popcorn is super healthy

It is regarded as high in several important nutrients, such as vitamins, minerals, and polyphenol antioxidants. Not only that but is also incredibly tasty and one of the world’s best source of fiber.

At the end of the day, popcorn is very healthy and consuming it moderately may even help with weight and decrease


The most important health benefits of popcorn are it improves the digestive function of the body, is rich in antioxidants, helps in metabolism, provide energy, reduces depression, supports healthy bone functions, control blood sugar level, combats tumour cells, reducing craving for foods, preventing ageing, lower cholesterol level, controlling anemia, helps in relieving constipation and many more.


World of Medical Saviours (WOMS) is a website formed by a group of medicos who are embarking to provide facts, tips and knowledge related to health and lifestyle. This website proves to be a great platform for the medical enthusiast and also for those medicos searching to outgrowth their knowledge about the medical field.

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