Diet, Food & Fitness

what is the brat diet?

BRAT: Bananas, Rice, Applesauce and Toast

A phrase, BRAT is a nod for bananas, rice, apple sauce, and toast (or tea), the staples of the diet. The brat diet was first discovered in 1926. The brat diet is a diet that has been commended for people with vomiting or diarrhoea.

The main aim of this diet is to provide a period of rest to the stomach and bowel movement of the gut during times of excess faeces excretion and stool passage.

It is mentioned that all people, regardless of age, drink plenty of fluids to counteract dehydration, along with oral rehydration solutions to replace the depleted electrolytes to avoid salt imbalance. Severe, an unsorted salt imbalance can result in “extreme weakness, confusion, coma, or death. Now we think that we have cleared the query what is the brat diet?

How does the Brat diet work?

The most common use for the BRAT diet is when a person is anguish from diarrhoea.

solidified stools. these foods are starchy and low in fibre, which may encourage binding of loose and runny stools.

Affable on the stomach. Because the foods are lesser in fat and protein, they are unlikely to annoy the stomach and put stress on the digestive system.

No nausea. Due to the bland flavour and truancy of heavy smells, BRAT foods do not tend to cause nausea or vomiting.

Food to eat during the BRAT diet

You can eat more than just bananas, applesauce, rice, and toast on the BRAT diet.  The key is to eat bland foods that are affable on the stomach. These foods are also considered binding foods, meaning they are lesser in fibre and may stop diarrhoea by firming up your stools.

Other bland foods include:

  • Crackers
  • Cooked cereals, like oatmeal or cream of wheat
  • Weak tea
  • Apple juice or flat soda
  • Broth
  • Boiled potatoes

Pictures of the BRAT diet

Foods to avoid in a BRAT diet

Just a BRAT diet is beneficial as an immediate treatment for the case of nausea, vomiting and diarrhoea, there are some foods products and item that should be strictly avoided.

1. Sugar

Food products that are high in sugar content have been known to worsen the symptoms of nausea and diarrhoea.

In a BRAT diet for diarrhoea, the food provided are low is naturally low in sugar and extra sugar materials are avoided.

2. Alcohol

Alcohol is a type of diuretic that has been known to cause dehydration. Also, the consumption of alcohol causes annoyance and irritation to the stomach and gut.

This aggravates the pre-existing irritation and dehydration caused by vomiting and diarrhoea.

3. Fried foods:

Fried foods are rich and spicy in nature and are very difficult to digest. In a pre-weakened state of excessive diarrhoea, the consumption of such food only makes matter worse.

4. Caffeine:

Caffeinated drinks like coffee and a soft drink can act as a mild diuretics which is preferred to be avoided when following a BRAT diet.

5. Heavy proteins:

Protein is very difficult to digest and cause added stress on the functioning of the stomach and digestive system. It causes even more discomfort especially if the meat has a high-fat content.

6. Milk and dairy products:

Milk and dairy products like cheese, ice cream and even normal cream can cause arduousness indigestion.

Just as having the right food is effective for a proper BRAT diet, avoiding the food items that are harmful to you in your weekend state is crucial for a quick recovery.

Additional Health Guidelines

  • Drink plenty of water or liquids to avoid dehydration from fluid losses due to your illness
  • Rest and avoid exertion to give your body a chance to recover.
  • Consult your health care provider about taking medication.
  • Nausea and vomiting may be caused by viruses, food poisoning, medications, alcohol, anxiety, and pregnancy. In additional, nausea may be a sign of an upper respiratory illness with a post-nasal drip.
  • Diarrhoea may be “acute”, beginning suddenly and resolving over a few days with dietary discretion, or of a “chronic” ongoing process. Causes of these symptoms are similar to the ones listed for nausea and vomiting.

Visit the doctor if you are not getting better despite compliance after 24 hours, if you have a problem with chronic diarrhoea or if you have additional symptoms of fever, weight loss, lightheadedness, rectal bleeding or abdominal pain.


Finally, we came to know about “what is the brat diet”? The BRAT diet has been used for years by people with diarrhoea or nausea. While these foods are great for people with an upset of stomach, recent studies show that eating the BRAT diet alone actually delays recovery from illness because it lacks adequate protein, calories and vitamins.

BRAT dietBRAT Diet: What Is It and Does It Work?


World of Medical Saviours (WOMS) is a website formed by a group of medicos who are embarking to provide facts, tips and knowledge related to health and lifestyle. This website proves to be a great platform for the medical enthusiast and also for those medicos searching to outgrowth their knowledge about the medical field.

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