Babies enter into a natural state of ketosis as soon as they are born. If you already knew this , it’s nice. But in the case that you didn’t then we are here to let you know about keto diet while breastfeeding.
Researchers say that new-born babies remain in a normal healthy state during breastfeeding called the ketosis.
The researchers also confirm that the breast milk of a healthy mother is composed up of 50-60% of fat and the remaining cholesterol present in the milk supplies the baby about six times more than that present in a daily diet of an adult.
As the babies are naturally born in ketosis and they are benefited from this normal and healthy phase then it would definitely not be an issue for the mother to follow a ketogenic diet or a lifestyle.
Words from the researchers ; keto diet while breastfeeding
A study performed in 2009 compared a LCHF diet ( low carbohydrate and high fat) with HCLF diet ( high carbohydrate and low fat).
The following conclusions were made from the study:
• The daily amount of breast milk production and the daily amount of the infant milk intake remained the same regardless of the diet.
• None of the diet could effect the milk lactose and protein concentration. However, the energy content of the breast milk was higher in the LCHF diet than in HCLF diet.
• The energy intake of infants was higher during the supply of LCHF diet than HCLF diet.
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On the basis on the above conclusions, the researchers stated that without affecting the milk production and still supplying the baby with proper nutrients required for proper growth, the breastfeeding woman could lose more weight by consuming a LCHF diet than HCLF diet.
Although there are certain reports that say that there is reduced milk production in the breastfeeding woman after undergoing keto diet. This is possibly due to the factors like dehydration, lack of adjustment during rapid carbohydrate restriction or due inadequate supply of proper nutrients.
Are you having keto diet while breastfeeding? Here are some tips for making successful breastfeeding during keto diet.
Breastfeeding is a really important task for the mother and trust me none of the women want to take any type of risk during breastfeeding their child.
As we already mentioned that you can follow a keto diet while breastfeeding but you need to do it properly for mutual benefits.
1. Start keto early
Your body needs to adjust with the keto diet when you choose to start it. Due to it the woman may feel flu-like symptoms. This flu-like symptoms case during keto diet starting is keto flu.
You definitely won’t want to go through some type of adjustment period when you are pregnant and nursing your baby. Rather you would want prepare and adjust before you nurse your child. So don’t wait , we advise you to start keto now.
Moreover keto diet is also considered to be useful as it increases the likelihood to get pregnant and can contribute to an overall healthy lifestyle. So starting keto diet while breastfeeding early is an important thing that can be useful.
2. Avoid dehydration
Not drinking appropriate and enough amount of water in the day is the biggest cause of scarce milk supply of the mother.
As there is less carbohydrate intake during keto diet, excretion of water is more than normal so in order to produce enough amount of milk for any breastfeeding mother , drinking lots of water is very important.
In order to get relief from the labor and delivery and most importantly for the production of milk , your body needs more amount of water than normal. Moreover, drinking more water is important to maintain the electrolytic balance in your keto diet while breastfeeding. So we suggest you to drink sufficient amount of water and avoid dehydration during keto.
3. Take care of your nutrients and electrolytes
The intake of appropriate amount of vitamins as well as minerals is an important task. It avoids various side effects like headache and loss of energy. Due to this intake of appropriate amount of nutrients and electrolytes in keto diet while breastfeeding is a must.
4. Consume high fats and enough calories
In order to ensure steady and consistent supply of energy for both the mother as well as the baby , it is necessary to intake proper amount of calories. So the mother should consume high quality fats as well as enough calories in their keto diet while breastfeeding.
5. Don’t forget to intake fibres and vegetables
Intake of appropriate amount of fibres as well as vegetables is really important. It ensures proper development of your baby and to maintain your health properly.
Consuming adequate amount of fibres and vegetables provide you with certain phytochemicals as well as anti-oxidants. Due to this make sure you take appropriate amount of vegetables and fibres.
A word from Worldofmedicalsaviours team
Taking care of your baby is a really time consuming work, you may not get enough time to prepare vegetables. In that case you can go ahead with a green supplement in order to nourish yourself.
While you are undergoing keto diet while breastfeeding , these above mentioned points can really help you get a good experience and a good health.
Moreover, you must understand that the cases are not same for everybody as the body of everybody is not same. So world of medical saviours team advices you to listen to what your body says and do accordingly.
You can use some of the following apps for your benefits in your time of keto diet while breastfeeding.
BABY CONNECT – Helps to track your production
MyFinessPal or MyMacros+ – These apps help you to track your foods and drinks consumption in your keto diet while breastfeeding.